BCAA 2:1:1What is BCAA 2: 1: 1? Branched Chain Amino Acids or BCAAs are a group of three essential amino acids (cant be made in the body and must come from food sources) that optimize your body for rapid muscle recovery. The three amino acids that make up VPAs BCAAs are L Leucine, L Isoleucine and L Valine, and these amino acids are the building blocks of protein in their simplest form. Because of their simple form, VPAs BCAAs have the ability to digest into