Pumpkin seeds, also known as pepitas, are flat, dark green seeds. Some are encased in a yellow-white husk (often called the “shell”), although some varieties of pumpkins produce seeds without shells. These seeds have a malleable, chewy texture and a subtly sweet, nutty flavour. These seeds are edible kernels of pumpkin. The seeds are concentrated sources of many health-benefiting vitamins, minerals, antioxidants, and essential amino acids such as tryptophan, and glutamate.

Source

Pumpkin seeds are rich in proteins and minerals like zinc, iron, phosphorous, magnesium, and manganese. Pumpkin seeds are a tasty way to gain essential nutrients.

Health Benefits

• Improve Heart Health- Alkaline-forming foods like pumpkin seeds promote cardiovascular health, build strong bones, and improve cognitive function.
• Improve Blood Sugar Levels- Pumpkin Seeds may also help regulate blood sugar levels and hence can benefit weight-watchers and diabetics.
• Reduce Inflammation- Pumpkin seeds are known to have anti-inflammatory properties.
• Boost Immunity- Pumpkin Seeds are a rich source of protein and dietary fibre. They are also loaded with minerals like iron, potassium, magnesium, and zinc. This helps build immunity.